"A croissant isn't naughty... you didn't steal it from the baker"
We're here to support you to ditch the diet mentality and
bring balance back to nutrition
How can we support you?
"I want 1-1 support from a Dietitian"
"I wanna be a Rule Breaker"
"I want to connect with a recovery community"
Let's simplify nutrition
Nourishing your body and knowing what to cook can seem a daunting task, especially when you are confused about nutrition or are improving your relationship with food. You don't have to follow a fad diet, stock your cupboard with "superfoods" or break your budget to nourish your body well. Don't overcomplicate it. Bring it back to basics with simple ingredients and balance.