Nourish With Balance.

© Talia Cecchele, 2018

 

Hello and Welcome!

I'm Talia! I am an Australian Dietitian currently living in the UK. I work as a clinical and freelance Dietitian in London. I want to help you to achieve your health goals by showing you how to simplify nutrition through easy recipes, tips and evidence based advice. I believe that it is important to choose foods that nourish both your body and mind for long-term health.

I love cooking and being creative in the kitchen. I want to inspire you to eat with balance by including all foods in your diet. I don't believe in restrictive or fad dieting as I believe that having a positive relationship with food is key to maintaining long-term health and diet goals. There is a lot of misinformation out there and I'm here to help sift through the ever-changing world of nutrition!

Get back in the kitchen!

We all know that we need to eat more veggies, less processed food and less added sugar. I'm here to show you just how tasty and easy cooking can be! You don't have to follow a restrictive diet, stock your cupboard with "superfoods" or break your budget to nourish your body well. Go and get your dusty apron out of the drawer and together lets make time to nourish our bodies and connect with the food we are eating (and the people we are eating it with). 

PORRIDGE, TOAST TOPPERS, BREAKY BOWLS & MORE
SALADS, STIR-FRIES, ONE-PAN MEALS & NOURISH BOWLS
MUFFINS, BLISS BALLS, CAKES AND OTHER DELICIOUSNESS
 

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