Webinars
Set Point Theory: Understanding Your Body’s Natural Weight Range
Date: 11th of June, 2025
Time: 7pm-8pm
Join us for a one-hour webinar where we will uncover what Set Point Theory actually is.
Whether you're completely new to this concept and joining with curiosity or you're deepening your understanding, we are going to explain how our bodies work to protect and maintain health. We'll explore why weight regulation is largely biological, not about willpower, and how shifting the way we think about body weight can help support healing, self-compassion, and long term wellbeing.
We’ll cover the fundamentals of set point theory, discuss why dieting often leads to weight regain, and explore how body diversity is a natural part of human health. This is a safe, respectful space where all bodies are welcome.
This webinar is a good fit if?
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You feel frustrated with your weight fluctuating despite efforts to control it
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You are tired of chronic dieting, weight cycling, or yo-yo dieting.
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You are curious about how your metabolism and body weight regulation actually work
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You are in eating disorder or disordered eating recovery or supporting someone who is
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You want to develop a healthier, more compassionate relationship with your body
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You are skeptical about the traditional weight loss narrative and want to learn a science-backed perspective
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You’ve heard about Set Point Theory but aren’t sure exactly what it means
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You want to feel more confident letting your body find its natural, healthy balance
Speaker
Talia Cecchele is the founder of TCN and Lead Specialist Dietitian. She has worked across the spectrum of eating disorder services from outpatient through to inpatient settings in both the private and public sectors in the UK and Australia. Talia specialises in eating disorders and disordered eating and she and the TCN team provide 1:1 nutrition counselling, group meal support and an online group program (Rule Breaker).