Rule Breaker Challenge
Take Back Control
What is the Rule Breaker challenge?
Are you ready to overcome food rules, but are struggling to challenge them on your own?
Do you want to reduce feelings of guilt and anxiety when eating?
Are you stuck in your journey to find food freedom?
Introducing you to the Rule Breaker Challenge.
Rule Breaker is a six week supported group challenge which will help you to take back control of your food choices. You will receive daily support and education to give you the confidence to ditch any food rules and overcome food fears so that you can live a thriving life. Just as you deserve.
More smiles, less worries.
Don't just take our word for it, here is what past Rule Breakers had to say
THANK YOU ALL SO MUCH!! You have helped me kickstart my recovery and get ‘unstuck’. Through rule breaker I have been able to create momentum in my recovery and believe i will be able to continue challenging myself. Rule breaker has really helped me normalise food and know that eating the foods we did multiple times a week is totally normal and nothing to fear/avoid. Thank you thank you thank you!!
— Laina, Rule Breaker May 2021 —
Who is Rule Breaker for?
If you are still unsure whether Rule Breaker is for you, please email email@example.com to arrange a discovery call with Talia. As part of the registration process, we will collect further details about your eating disorder history and goals to ensure the group challenge is the best support for you.
What do you get as a Rule Breaker?
Rule Breaker is packed full with support. You will get:
Access to our private instagram Rule Breaker Community for motivation, accountability and support from Talia and other Rule Breakers
Access to direct 1:1 messaging to ask Talia questions throughout the challenge
THREE LIVE food challenges per week with Talia on zoom
Weekly LIVE Q&A on zoom included with one of the food challenges
Included cook-a-longs to guide portioning and normalising cooking methods
THREE guest speakers with inspiring and educational Q&A
Access to all zoom recordings for 3 months after the challenge
BONUS weekly group offline challenge
BONUS daily self-guided challenges
Worksheets and resources to support your recovery
Access to a 10% discount on all consultations at the TCN clinic for 3 months
£400 for 6 weeks of daily support (worth over £3000)
When does Rule Breaker start?
Rule Breaker will start on Monday 4th October, 2021.
The live challenges are scheduled on:
Mondays starting at 6.30pm, 7pm or 8.30pm
Wednesdays starting at 12.30pm, 1pm, 3pm or 7pm
Fridays starting at 8am, 10.30am or 1pm
The exact times for the 6 weeks will be sent after registration and before the start date
If you have any other questions, please email firstname.lastname@example.org
How big is the group of Rule Breakers?
The group size is limited to 16 so that we all get to now each other and Talia can best support you.
Meet our guest speakers
Meg is a certified eating disorder recovery coach, mental health advocate and recovered eating disorder warrior. She is based in Denver, Colorado and supports people to break free from food obsession and live a life that's joyful, present and meaningful.
Meg is the founder of The Recovery Collective which is an incredible eating disorder recovery community and also supports people in a 1:1 capacity as a coach and has her own podcast Full & Thriving where she shares tips and education about the recovery journey.
Meg will be sharing her lived experience of recovery through a Q&A.
Sarah Liz King
Sarah is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific fact and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies.
Through her private practice, 1:1 and group coaching programs, as well as her online community Recovery Club, she helps women regain their periods, balance their hormones, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Her primary belief is to ‘unlearn’ everything about diet culture. It’s about nourishing the body and mind with scientific facts to build foundations for a life of realness, not just wellness.
Sarah will be sharing her wisdom on how to have a healthy relationship with exercise, your body and food again!
Tegan Rix is an Occupational Therapist specialising in inpatient and outpatient treatment for adolescents and adults suffering from a range of psychiatric, psychological and addictive conditions, including eating disorders. She currently works on the specialist eating disorders unit at London’s leading psychiatric hospital, the Nightingale Hospital and works privately to support people in a 1:1 capacity.
Tegan believes that meaningful participation in purposeful activities is central to our identity and our physical and mental well-being. She uses a compassion-based and client-centred approach to support individuals in creating lives that are holistic, personally fulfilling and meaningful to them.
Tegan will be sharing tips on distress tolerance, overcoming guilt and challenging eating disorder behaviours.