Are unhelpful thoughts and behaviours about food and your body controlling your life?
We see you.
We get it. Dieting and diet culture is EVERYWHERE! But we also know that it can be incredible isolating and confusing when on your journey to food freedom.
Here at TC Nutrition, we like to go against the grain. We aren't going to tell you to go on another restrictive diet, give you one-size-fits-all advice or make recommendations that are only going to improve your health for the short term.
We are here to support you to ditch the diet mentality and learn the skills you need to nourish your mind and body today, tomorrow and well... for life!
OUR ETHOS
BALANCE
eating is nuanced and there are no good and bad foods
FLEXIBILITY
perfect diets don’t exist
ACCPETANCE
bodies come in all shapes and size
SELF-COMPASSION
key to living in alignment with our values
SELF-REFLECTION
there is no right or wrong, just learning opportunities
We're human too.
Are you tired of not being able to listen to your healthy self? Are you frustrated following diet programs, losing time adding data to tracking apps and obsessively reading food labels? We don't want to create any more rules, in fact we want to help you break them down.
No more rules, just intuition.
Making memories, not crunching numbers.
No good and bad, just food.
More giggles, less food fears.
Our Approach.
We work incorporating a non-diet and weight-inclusive approach which is aligned with the Health At Every Size® (HAES®) framework. Let's break that down:
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Non-diet approach: we support people to build a healthy relationship with food and body, rather than focusing on weight loss or restrictive diets. For most people, this looks like working towards being an intuitive eater and having food freedom.
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Weight-inclusive: we focus on health and wellbeing without placing an emphasis on body weight or size. This is a shift away from a weight-centric approach to nutrition which often focuses on weight loss as the primary goal.
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Health at Every Size: a public health framework that emphasises that all bodies are worthy of seeking health treatment and accessing health resources, regardless of their size.
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What nutrition framework do you use?
We follow the RAVES™ model which is a three phase framework to normalising relationship with food. Our dietitians will be able to support you to move through each of the phases and work towards food freedom and intuitive eating. Please read our blog to learn more about it!
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Which therapeutic modalities do you use?
We aren't qualified psychologists/psychotherapists, but many of our dietitians have done further training that allows them to support behaviour change and skill development through a CBT (Cognitive Behavioural Therapy), Motivational Interviewing, DBT (dialectical behavioural therapy) and/or ACT (Acceptance and Commitment Therapy) informed approach. Our approach focuses on nutrition counselling, supporting you through education, dietary guidance, thoughts and behaviour challenges and skill development. ​​​
