Written by Toni Rudd, RD and reviewed by Talia Cecchele, RD How to Overcome and Break Free from Binge Eating Disorder. Understanding the...

Defined as a severe shift in fluid and electrolytes, refeeding syndrome is a rare but serious complication following a period of starvation

Portion size and serving size are used interchangeably but they actually have two different definitions. So how much should we actually eat?