Written by Elle Kelly, Specialist Dietitian The loss of the menstrual cycle is known as hypothalamic amenorrhea (HA), and although it’s common, particularly in active individuals (1), it is not normal and carries consequences for both health and performance that go beyond fertility. Amenorrhea can be either primary, where a female hasn’t had a period by the age of 15 (2, 3) or secondary, which is when someone who has previously had a period loses it for 3 consecutive cycles, or has not had...

Intuitive eating is a anti-diet approach focusing on re-connecting to hunger and fullness cues. Can this be used in ED recovery?

Low FODMAP diet is a second line treatment for digestive issues such as IBS. It has 3 phases; elimination, reintroduction, personalisation