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Join date: Oct 28, 2022
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Mar 31, 2023
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8 min
What is Intuitive Eating?
Intuitive eating is a anti-diet approach focusing on re-connecting to hunger and fullness cues. Can this be used in ED recovery?
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Feb 18, 2023
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6 min
Low FODMAP Diet & Eating Disorders
Low FODMAP diet is a second line treatment for digestive issues such as IBS. It has 3 phases; elimination, reintroduction, personalisation
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Feb 3, 2023
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6 min
What are Prebiotics?
Prebiotics are a food source for the “good” bacteria in the large intestine. They promote effective digestion & may improve metabolic health
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