Nourish With Balance.

© Talia Cecchele, 2020

Bacon & Orange Sprouts

December, 2019

Say good-bye to smelly and boring brussels sprouts. Roasting them brings out such a nice flavour and when paired with bacon and orange this dish will be a star of the meal! If you are vegetarian or vegan you can swap the bacon for chestnuts. 

Note: If you are preparing this to take to a gathering, keep the dressing in the jar and dress once ready to serve

Bacon & Orange Sprouts

Serves 4

Ingredients

  • 20 brussels sprouts, washed, stem removed and sliced in half length-ways

  • 2 tbs olive oil

  • Pinch of salt

  • 1 rasher bacon, diced (or 10 chestnuts if vegetarian or vegan)

  • Juice from 1/2 orange

  • 1/2 tbs apple cider vinegar

  • 1 tsp dijon mustard

  • 1 tbs orange zest

Method

  1. Pre-heat oven to 180⁰c and line a baking tray with baking paper

  2. Place brussels in a small mixing bowl and toss with 1 tbs oil and salt

  3. Place on baking tray leaves side up and roast for 12 minutes, set aside when cooked

  4. While brussels are roasting, cook bacon in a small non-stick fry pan over medium-high heat until browned. Set aside

  5. Make dressing by adding juice, vinegar, mustard, 1 tbs orange zest and 1 tbs oil in a jar. Shake to combine

  6. Place brussels on a serving platter, top with bacon, dressing and remaining orange zest