• Talia Cecchele

Resource List for Eating Disorders

Created by Talia Cecchele

I am always asked what resources are available for eating disorder recovery, from books and podcasts to websites. I've compiled a list of my favourite resources I recommend to my clients and their families which are educational and offer inspiration for recovery. This blog will continue to be updated as I find new resources to best support you.


WEBSITES

BEAT - eating disorder charity (UK)

BEAT's mission is to offer the help and support for anyone suffering form an eating disorder and their carers. Beat has a free helpline open all year round from 9am–8pm during the week, and 4pm–8pm on weekends and bank holidays


National Eating Disorders Association (NEDA) (Australia)

NEDA provides support to those affected by eating disorders and their families with a helpline, screening tool and resources.


Inside Out Institute (Australia)

The institute offers a platform of useful resources for you to know all about your eating

disorder, a tool to help you identify your symptoms and guide you to the appropriate

resources and quality treatment.


Butterfly Foundation (Australia)

Butterfly provides evidence-based services for the support and treatment of people

living with eating disorders in Australia. Helplines are available over telephone call,

online or via email from 9am-midnight (AEST) every day of the week.


Centre for Clinical Innovation (CCI)

The Centre for Clinical Interventions (CCI) in Australia offers a range of

specialist clinical psychology services. Here you can find various resources which can

help you identify and deal with a range of mental health conditions, including eating disorder workbooks and resources.


How Far is Too Far?

This is an early intervention resource which can help you identify any early signs of an

eating disorder including body image and eating concerns. It also provides guidance

for accessing specialist care as soon as possible and additional useful information.


For Carers:

F.E.A.S.T https://www.feast-ed.org/advocacy-resources-support/

Maudsley Parents http://www.maudsleyparents.org/

Feed Your Instinct http://www.feedyourinstinct.com.au/

Parents to Parents http://www.parents-to-parents.org/

Eating Disorders Carer Help Kit https://eatingdisorderscarerhelpkit.com.au/



BOOKS

Overcoming Binge Eating by Christopher Fairburn*

If Not Dieting, Then What? Rick Kausman*

Sick Enough - Jennifer L. Gaudiani^

Just Eat It - Laura Thomas*

8 Keys to Recovery - Carolyn Costin & Gwen Schubert Grabb

No Period Now What - Nicola J. Rinaldi

Celebrate Your Body (and Its Changes, Too!) - Sonya Renee Taylor

Heal Your Relationship with Food - Amy Chisholm, Juliet Rosewall & Maureen Moerbeck

Eat to Love - Jenna Hollenstein

Embody - Connie Sobszak

Health At Every Size: The Surprising Truth about Your Weight - Linda Bacon

Brain Over Binge - Kathryn Hansen

Rehabilitate, Rewire, Recover!: Anorexia Recovery for the Determined Adult - Tabitha Farrar

Intuitive Eating - Evelyn Tribole & Elyse Resch

Anti Diet - Christy Harrison

Self-Compassion - Kristin Neff

Thinsanity - Glenn Mackintosh*

Body Image Workbook - Thomas Cash

Weight Expectations: One Man's Recovery from Anorexia - Dave Chawner

Caring For Your Loved One with an Eating Disorder - Janet Treasure#

Help Your Child Beat an Eating Disorder - James Lock#



*Talia's top recommendations for binge eating disorder or emotional eating

^Talia's top recommendations for anorexia nervosa and restrictive dieting

#Talia's top recommendations for carers & loved ones



MEAL SUPPORT VIDEOS

Kelty Eating Disorders

Stuck and Not Eating



YOUTUBE CHANNELS

What Mia Did Next - eating disorder recovery coach

Tabitha Farrar - eating disorder recovery podcast

Looks aren’t everything. Believe me, I’m a model – Cameron Russell

Shame - Brene Brown

Starvation study - a 20 minute video on the 1940's starvation study

Poodle science – Association for Size Diversity and Health

Getting started with Mindful Eating - Fiona Sutherland



PODCASTS

The eating disorder recovery podcast - Tabitha Farrar

What the hell do I eat - Monica Fenwick & Nadia Felsch

Forking Wellness - Sophie Bertrand & Bari Stricoff

The Full and Thriving Podcast - Meg Mccabe

Holistic Health Radio - Sarah Liz King

Take the cake - Kate Noel

Don’t Salt my Game - Laura Thomas

Food Psych - Christy Harrison



APPS

Recovery record - an interactive treatment app to motivate and support you throughout your recovery

Rise Up + Recover - log your meals, identify your emotions and ED behaviours with this easy to use and simple app



INSTAGRAM ACCOUNTS (for positive body image)

@danaemercer

@i_weigh

@r_mcgregor

@alexlight_ldn

@positivebodyimage

@beauty_redefined



BLOGS & OTHER

10 Will-Powers for Improving Body Image

Recovering From Anorexia: How and Why Not to Stop Halfway



Get in touch if you have a resource that has helped you!


Talia is a registered dietitian working in private practice and as an eating disorder specialist dietitian in London's leading private mental health hospital. As a freelance dietitian, Talia not only offers 1:1 consultations but can present at your workplace, create recipes or articles or host a cooking demonstration. To enquire please fill out a contact form.

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© Talia Cecchele, 2020