Nourish With Balance.

© Talia Cecchele, 2018

Blueberry Banana Muffins

April, 2019

You just can't go wrong with muffins. An delicious snack, perfectly paired with a cup of tea. I love making muffins at home so that I can make them that little bit healthier by tweaking the ingredients to increase fibre and reduce added sugars. Keep these frozen if you don't think they'll get eaten in a few days. 

Blueberry Banana Muffins

Makes 12

Ingredients

  • 1 ripe banana, mashed

  • 1/3 cup canola or sunflower oil

  • 1 egg

  • 1/2 cup milk of choice

  • 1/2 cup Greek yoghurt

  • 1 1/4 cups All Bran 

  • 1 1/2 cups plain wholemeal flour

  • 1/3 cup brown sugar

  • 2 tsp cinnamon

  • 1 1/2 tsp baking powder

  • 1 cup blueberries.

Method

  1. Pre-heat oven to 180°c and prepare a 12 hole muffin tray

  2. Add banana, oil, egg, milk and Greek yoghurt into a mixing bowl. Mix to combine

  3. Then add all remaining ingredients except the blueberries

  4. Gently fold together, careful not to over mix

  5. Fold through blueberries

  6. Cook for 20 minutes or until skewer comes out clean when inserted