Nourish With Balance.

© Talia Cecchele, 2018

Burrito Bowl

May, 2019

Next time you make a burrito, spice things up and turn it into a bowl instead! I love Mexican as the meals are always fresh, packed with veggies and so easy to make. You can substitute the 3-bean mix for any other protein source such as taco mince, grilled chicken, prawns or tofu.

Burrito Bowl

Serves 4

Ingredients

  • 4 wholemeal tortilla wraps

  • Olive oil spray

  • Homemade 3 beans

  • 1/2 an iceberg lettuce, shredded

  • 3 small tomatoes, diced

  • 2 cups corn kernels, rinsed and drained

  • 1 cup grated cheddar cheese

  • 2 small avocados, mashed

  • 1 lime

  • 8 tbs Greek yoghurt

Note: you will need 4 deep bowls to cook the tortilla wraps

Method

  1. Pre-heat oven to 180°c

  2. Place each tortilla wrap into a separate bowl, pressing down so that it takes the same shape. Spray lightly with olive oil

  3. Bake in the oven for 5 minutes, then gently remove the wraps from the bowls and place them on a plate or baking tray and return to the oven for a further 5 minutes. Set aside

  4. Mix the juice from the lime and the avocado in a small bowl

  5. To assemble, place the tortilla bowls on a serving plate. Divide the lettuce equally to fill the bottom of each bowl 

  6. Top with remaining ingredients